PSYC FPX 4110 assessment 1

Reflection on Happiness and Well-being

Looking back on future or past life changes is essential in order to make decisions, whether good or bad. Recognition of past errors allowed personal development, with valuable life experiences and the acquisition of qualities such as patience and compassion. Each decision, irrespective of its direction, significantly contributes to the state of the present circumstances of life.

Within Positive Psychology, a scientific and applied method for discovering and building on individual strengths (Lopez et al., 2019), a comprehensive understanding of psychological well-being is prioritized. The Satisfaction With Life Scale (SWLS) is consistent with this approach, asking questions worded positively while inviting reflection on possible negative perspectives. This subtle method promotes reflection on both satisfying and dissatisfying elements of one’s life.

PSYC FPX 4110 assessment 1 Happiness and Well-being Reflection

Used in personal and professional settings, positive psychology takes into account both the positive and negative aspects of life. The SWLS, through increased introspection, enabled identification and appreciation of satisfactory life aspects, creating a sense of achievement. This awareness is in line with the general aim of positive psychology — the ongoing process of self-enhancement and improvement of the lives of others.