PSY FPX 8842 Assessment 4

Fact Sheet: Retirement from the NFL and Depression

Retirement is a significant marker in anybody’s life, and it may even be a point of fear and uncertainty. The purpose of this report is to provide information and resources to lead NFL players along the way post-professional football retirement.

PSY FPX 8842 Assessment 4:How can I prioritize my well-being?

• Mindfulness Exercises: Allocate some time each day for exercises such as meditation and yoga. These exercises can help you cultivate inner peace and self-awareness by allowing you to be present with your thoughts and emotions.
• Community Engagement: Engage in volunteer work in your community, such as coaching youth sports or participating in local charities. Helping other causes that concern you can provide a sense of meaning and satisfaction.

PSY FPX 8842 Assessment 4 Fact Sheet: Retirement from the NFL and Depression 

What signs should I be aware of?

• Increased alcohol use
• Sleep disturbances or hypersomnia
• Social withdrawal
• Irritability or mood swings
• Hopelessness
• Change in appetite

Why is seeking help important?

• Overcoming Stigma: Seeking help is not a sign of weakness. It’s estimated that about 12% of men experience at least one episode of depression during their lifetime (National Institute of Mental Health, 2020). Just as you’ve tapped the power of teamwork during your NFL career, counseling can equip you with skills to navigate challenging times.
• Early Intervention: Addressing concerns promptly can prevent them from escalating. Seeking assistance when you first notice changes in your mental health can equip you with coping mechanisms to prevent feelings of hopelessness.

Where can I find support?

For confidential assistance, contact the NFL Life Line at 1-800-506-0078 or visit www.NFLLifeline.org. This service offers around-the-clock support to current and former NFL players.